Online Psychological Therapy.
Understanding the bigger picture. Finding a way forward.
Sometimes we know exactly what's troubling us. Other times, it's harder to identify why things feel the way they do.
The Long Version offers online psychological therapy for adults across Australia. It's an opportunity to explore what's happening, understand the patterns that may be contributing and develop practical ways of responding.
Therapy is collaborative, tailored to the individual and grounded in evidence-based psychological practice.
What can therapy help with?
People come to therapy with different experiences, concerns and goals. You don't need to know exactly what you're experiencing or have a diagnosis before reaching out.
Areas I commonly work with include:
Anxiety, worry and panic
Including persistent worry, panic attacks, health anxiety, social anxiety and difficulties managing uncertainty.
OCD and intrusive thoughts
Support for obsessive-compulsive difficulties, including intrusive thoughts, compulsions, checking, reassurance seeking and avoidance.
Depression and low mood
Including persistent sadness, reduced motivation, loss of interest and difficulties engaging with everyday life.
Stress and burnout
Navigating ongoing demands, workplace pressures, overwhelm and difficulties with boundaries.
Life transitions and adjustment
Support through change, grief, loss, significant life events and periods of uncertainty.
Relationships and recurring patterns
Exploring relationship difficulties, attachment experiences, emotional responses and patterns that may be affecting your wellbeing.
My approach
My approach
I don't believe there's a single way to understand a person, or a single therapeutic approach that works for everyone.
Our thoughts, emotions and behaviours are influenced by our experiences, relationships and circumstances. Understanding these connections can be valuable, but therapy is also about what we do with that understanding.
My work draws on evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside other therapeutic approaches suited to your individual needs.
Depending on what brings you to therapy, our work might involve exploring recurring patterns, developing practical skills, approaching difficult experiences differently or working towards specific goals.
The process is collaborative, with an emphasis on helping you develop the understanding and skills to navigate life beyond therapy.
Appointments and fees
The Long Version offers individual psychological therapy via secure video appointments.
Session length: 50 minutes
Location: Online, Australia-wide
Initial consultation: Complimentary 15-minute introductory call
Fees, Medicare rebate information and appointment availability will be provided before booking.
Getting started
Let's start with a conversation.
Finding the right psychologist matters. A complimentary 15-minute introductory call offers an opportunity to briefly discuss what you're looking for, ask questions and consider whether working together might be a good fit.
There's no obligation to proceed.
Arrange an introductory call →